Weight Balancing
Back Muscles
- [Body Weight] Pull Up
- [Body Weight] Push Up
Chest Muscles
- [Free Weight] Bench Press
Shoulder Muscles
- [Free Weight] Barbell Bent Over Raises -> Posterior Deltoid
2025-08-10-Sun
[Body Weight Exercise] Pull Up
| Set |
Repetitions |
| 1 |
10 |
| 2 |
10 |
| 3 |
12 |
| 4 |
12 |
| 5 |
12 |
| 6 |
12 |
| Total |
68 |
[Free Weight] Bench Press
| Set |
Weight (kg) |
Repetitions |
| 1 |
50 |
7 |
| 2 |
50 |
7 |
| 3 |
50 |
7 |
| 4 |
50 |
7 |
| Total |
50 |
28 |
[Free Weight] Bent-Over Raise
| Set |
Weight (kg) |
Repetitions |
| 1 |
9.5 |
30 |
| 2 |
9.5 |
30 |
| 3 |
9.5 |
30 |
| 4 |
9.5 |
30 |
| Total |
8.5 |
120 |
[Free Weight] Preacher Curl - Flat Bar
| Set |
Weight (kg) |
Repetitions |
| 1 |
22.3kg |
13 |
| 2 |
22.3kg |
14 |
[Free Weight] Preacher Curl (One Arm) - Dumbbel
| Set |
Weight (kg) |
Repetitions |
| 1 |
13 |
14 |
| 1 |
13 |
14 |
| 2 |
13 |
14 |
| 2 |
13 |
14 |
[Free Weight] Lying Triceps Extension
| Set |
Weight (kg) |
Repetitions |
| 1 |
12 |
15 |
| 2 |
12 |
15 |
| 3 |
12 |
15 |
| 4 |
13 |
15 |
[Body Weight] Push Up
| Set |
Repetitions |
| 1 |
10 |
| 2 |
10 |
| 3 |
10 |
| 4 |
10 |
| Total |
40 |
[Body Weight] Bench Dips
| Set |
Repetitions |
| 1 |
10 |
| 2 |
10 |
| 3 |
10 |
| 4 |
10 |
| Total |
40 |
Body Weight
| Time |
Body Weight (kg) |
| 12:38 PM |
60.1 |
| 20:17 PM |
59.9 |
| Average |
60 |
Nutrient Supplement
| Nutrient |
Intake Amount (g) |
| Protein |
40 |
| Probiotics |
|
|
|
| Omega 3 |
|
|
|
| Vietamin C |
1 |